help me bulk up and look great?
i am 17 years old, 215 lbs, 6ft big, stocky but now overlly stocky, people say i look real the way i am, but thats when i have clothes on!! i wear compression shirts to make my man boobs look smaller and total me look thinner but i am tired of wearing
A honest diet/exercise plan for a guy would be this...maintain anywhere from 1500cals-2200cals to lose out weight depending on ur size..for u foods that u eat have a 40 40 10 10 sustenance that means have 40% of ur cals proteins(lean proteins) 40%(try










